https://www.contemplativewellbeing.com/home daily 1.0 2021-10-20 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1546196751762-YCHH2QSAOE0WK1SLKWJG/contemplative-wellbeing_lucy-weninger_about-image.jpg Home - Welcome I coach, teach and educate on the interplay of emotions and health. My work is informed by neuroscience, mindfulness, therapeutic yoga and contemplative psychotherapy. https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1546537895278-EN3Q6BTPMV1UK596FNXG/Asset+2.png Home https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537242451166-MG9QY1A33LC310230DD5/welcome-to-contemplative-wellbeing-with-lucy-weninger_MBSR-educator.jpg Home https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1538536779733-HGWI2VCYK6442X8DFK7V/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg Home https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537243516976-M8D7PIYKQSHZNB1IBM6A/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg Home https://www.contemplativewellbeing.com/meet-the-teacher daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1562806944002-8Q8MXH7F72G6PS83M2S4/down+arrow_1.png Meet the Teacher https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1628722634951-DLMSHR7IIHTEGZA968VK/weninger-lucy.png Meet the Teacher https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1628725514299-O86VATJXGLJJ4ENBPBHQ/lucy-sig.png Meet the Teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537729749390-XZNNXADAMAS2KE8972HP/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg Meet the Teacher https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1538094011362-JTC87EUUEGHE87P8TA42/cason-asher-650334-unsplash.jpg Meet the Teacher https://www.contemplativewellbeing.com/what-is-it daily 0.75 2019-07-11 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1562806944002-8Q8MXH7F72G6PS83M2S4/down+arrow_1.png MBSR - What is it? https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537468386292-WI9INZDHLOP0KOQM5ES7/Asset+4.png MBSR - What is it? https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537246008687-81ZA0WFANYR6B7DKWY78/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg MBSR - What is it? https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1538536779733-HGWI2VCYK6442X8DFK7V/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg MBSR - What is it? https://www.contemplativewellbeing.com/free-mbsr-info-sessions daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1562808574086-1I0WZKX0K9ILC22WT58G/white-down.png Free MBSR Info Sessions https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537248141331-FPKNGVSDN68DKYAPV93D/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg Free MBSR Info Sessions https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537248573024-7WU87MQHPQXRHBLKLX4U/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg Free MBSR Info Sessions https://www.contemplativewellbeing.com/mbsr-group-training-program daily 0.75 2019-07-11 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1562808574086-1I0WZKX0K9ILC22WT58G/white-down.png Group MBSR Training Program https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537411464613-ZYNMS8B7TCVJS4QDXAOY/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg Group MBSR Training Program https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537413856211-ZD3HGDPDCE7MFMAFJMZN/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg Group MBSR Training Program https://www.contemplativewellbeing.com/blog daily 0.75 2020-04-02 https://www.contemplativewellbeing.com/blog/3-minute-breathing-space monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1585858029180-2VYX7AHF5FG5NQDLR4VS/contemplative-wellbeing_lucy-weninger_3-minute-breathing-space.jpg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1633077848465-CWC7UKUB4WTTMK4U0OMZ/wellbeing_topimg1b.png One on One Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537249634674-FGIHQ856FQ0K02NA162E/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg One on One Coaching https://www.contemplativewellbeing.com/resources daily 0.75 2021-10-20 https://www.contemplativewellbeing.com/contact daily 0.75 2025-07-18 https://www.contemplativewellbeing.com/offerings-1 daily 0.75 2021-08-11 https://www.contemplativewellbeing.com/group-programs daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537419820636-YHEVAE7AHW427AMK342N/contemplative-wellbeing_lucy-weninger_mindshift-meditation-workshop-poster_vancouver-bc-mindfulness-workshop.jpg Group Programs - MINDSHIFT Meditation Session A: Sept 22 & 29, Oct 13 & 20 (Sat 2-4pm) Session B: Oct 18 & 25, Nov 8 & 15 (Thurs 7-9pm) A four week meditation immersion program bridging meditation, yoga/mindful movement, neuroscience and psychology as a method for upgrading one’s internal infrastructure for overall general wellness and self care. The program is the integration of both science and wisdom and is based on the application of mind-body practices for creating contemplative insight, reducing stress, building resilience and strengthening emotional regulation. The program consists of 4 2-hour modules ( 8 hours in total ). Each week will build on the skills and practices of subsequent weeks. Offered twice this fall, choose from a Saturday option or Thursday evening option. $125 | Contact the Fitness Centre to reserve your spot (604) 913-4563 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1559574458503-FEFMIKQY0NHPBP7T28OX/silence-v2.jpg Group Programs - The Healing Power of Silence Saturday June 8, 2019 12-4pm $85 | Hollyburn Country Club We meditate to get good at life, not to get good at meditation. Come experience the health benefits of “stepping out of auto-pilot”. Beginners welcome, this workshop is suitable for all levels regardless of age or physical ability. https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1628721810536-Z8RFJFQ4WF22HTXG8CV8/Screen+Shot+2021-08-11+at+3.42.47+PM.png Group Programs - Virtual Meditation & Yoga Retreat The practice of mindfulness has been shown to exert a powerful influence on one’s health, happiness and wellbeing. In this 3 hour introductory workshop you will learn scientifically grounded techniques for applying mindfulness to daily living. Learn and experience how the practices of being more present and less judgemental can lead you towards a more “embodied engagement” in your life. Saturday, March 21st, 1-4 pm Register at the Fitness Desk (workshop maximum is 15 people) Peak Studio 1-4 pm ( a 15 min break will be provided about half way through the afternoon) Members and Non-members welcome https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1628720328750-0JFAH7GPYKQM6ZVPI36I/Screen+Shot+2021-08-11+at+3.17.47+PM.png Group Programs - Online Mindfullness Program For women experiencing difficulties in sexual function and genital pain. Developed by UBC Sexual Health Lab 8 week online program Wednesday April 7th 6:00 PM - 8:30 PM Cost: $450.00 May be billable through your extended health. To register or for more information please visit www.mindfulcommunities.ca or text 604-999-3703 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1559575541994-OE3YYVCA3WUMKU1KT80X/tech-detox-for-youth_workshop.jpg Group Programs - Tech Detox for Youth Saturday June 15, 2019 2-4pm $45 - Learn about how the brain works and why it gets addicted to technology - Enjoy a 2 hour experience of mindfulness and therapeutic yoga - Step out of stress and anxiety - Feel what it’s like to be disconnected https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1538083197935-K16GBKMY39TJYFFHEGC4/Untitled+design.png Group Programs - MINDSHIFT Meditation Would you like to encounter life in new ways? Meditation can offer new ways of relating to: the present moment, to ourselves and to those around us. Strengthen your mental muscle through meditation, explore the science behind why mindfulness meditation is something we can all benefit from, and learn basic mindfulness meditation techniques in this introductory workshop. https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537419534799-ZDU734PD0Q7EKJNIPY0H/contemplative-wellbeing_lucy-weninger_dark-pink-background.jpg Group Programs https://www.contemplativewellbeing.com/registration daily 0.75 2018-09-23 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537502938862-NKLP3R06KVTY3569754R/3.png Registration https://www.contemplativewellbeing.com/quiz daily 0.75 2018-09-27 https://www.contemplativewellbeing.com/wellness-coaching daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537468386292-WI9INZDHLOP0KOQM5ES7/Asset+4.png Wellness Coaching https://www.contemplativewellbeing.com/registration-products daily 0.75 2018-09-20 https://www.contemplativewellbeing.com/registration-products/free-mindfulness-based-stress-reduction-info-session monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537469585628-8KKSPDKARI0GLCJDV28T/1.png Registration Products - Free Mindfulness-Based Stress Reduction Info Session https://www.contemplativewellbeing.com/registration-products/8-week-mindfulness-based-stress-reduction-training-program monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/5b6f6f4f96d45509545bc586/1537469399204-BO5I6929NOR3RLIXT5WF/2.png Registration Products - 8 Week Mindfulness-Based Stress Reduction Training Program